According to the latest data from the Department of Statistics Malaysia (DoSM), the current average life expectancy for Malaysians, regardless of ethnic group is 75.2 years. The life expectancy for males is 73 years, while females can expect to live longer, averaging 77.8 years. Such numbers are not alarming, but they do suggest for greater consideration of the connection between longevity and quality of life, especially in terms of health. Undoubtedly, technological advancement in medical field have played a crucial part in elevating the life expectancy as they continue to progress.
Several factors in the past few years have led to a better healthcare delivery for all Malaysians such as, positive improvement in healthcare services in the aspect of facilities, easy access to vaccination, and early detection of diseases, as well as the application of digital technologies. These facilities have contributed positively to the increase in the average life expectancy of the population. Nevertheless, health is not guaranteed by merely a function of medical advancement and services. It lies in the lifestyle and personal habits of every individual.
Malaysia’s former Prime Minister, Tun Dr. Mahathir Mohamad, who recently celebrated his 100th birthday, is a compelling example of how health is a critical aspect for longevity. In one of his interviews, Tun mentioned that he prefered walking and that he still went out for a walk even when feeling sleepy or tired.
His longevity is mainly attributed to this consistent physical activity, which is walking, among others. The simple act of walking is often overlooked as a kind of exercise that gives substantial benefit to health. Walking is actually good for blood circulation and the cardiovascular system. Walking also helps strengthen muscles and bones, and it enhances mental clarity. Walking is the easiest exercise that can be practised by everyone of all ages, and it makes a great choice for maintaining physical health.
Health is a blessing but often taken for granted and only appreciated when illness strikes. While aging is naturally accompanied by health challenges, diseases today are no longer exclusive to the elderly. According to the National Health and Morbidity Survey 2023, over half a million, or 2.5 per cent, of Malaysian adults live with four non-communicable diseases (NCDs), such as diabetes, hypertension, high cholesterol, and obesity. The trend in overweight and obesity among adults in Malaysia is also escalating from 2011 (44.5 per cent) to 2023 (54.4 per cent).
The main culprit of many of these health problems actually lies in lifestyle choices. A sedentary lifestyle, poor dietary habits, insufficient sleep, and chronic stress are all contributing factors to poor health conditions. Ironically, the modern lifestyle, characterised by convenience and comfort, has become a risk to health and well-being—physically or psychologically. Technological advancements, on the one hand, have made life easier, but on the other hand, they have caused physical inactivity.
Another key finding from the National Health and Morbidity Survey 2023 reveals that one in three adults in Malaysia are not physically active either in sports or fitness and do not even walk or cycle from one place to another. With the accumulation of food delivery apps, streaming sites or platforms, and remote work, many individuals spend most of their time sitting indoors, often in front of screens. This prolonged inactivity may disrupt metabolic function, thus increasing the risk of obesity, cardiovascular disease, and musculoskeletal disorders.
In terms of lifestyle, diet is another critical element. An unhealthy or unbalanced diet, such as excessive consumption of ultra-processed foods, sugary beverages, and fast food, has been known as the causal factor for many health problems nowadays, including obesity and diabetes cases in Malaysia. The increasing numbers of Malaysians with obesity are alarming. It indicates a larger and more systemic problem that is the normalisation of unhealthy eating habits.
Public awareness and education on healthy living must be intensified to promote longevity with a quality of life. Institutions such as schools, workplaces, and community associations should play a proactive role by promoting physical activity, encouraging healthy eating, and providing mental health support. Intervention programmes that can be considered, such as workplace wellness programmes, school nutrition guidelines, and community sports initiatives, can make an impactful result in the long run.
In this context, individuals must take ownership of their own health. One should incorporate moderate physical activity into daily routines, consume wholesome and balanced meals, manage stress effectively, and get regular medical checkups. Health literacy is crucial, as people should understand not just what a healthy lifestyle is but why it matters. Indeed, health—be it physical or mental—should not be taken lightly. Our bodies are an amanah (responsibility) that are entrusted to us for a good cause. Ultimately, the aim for longevity is not merely to add years to life but to add life to those years. A long life but suffering from illnesses and dependency is not a desirable outcome for a meaningful life. Instead, the pursuit should be for a life that is active, independent, and fulfilling even in the old age.
